Contact

At Menopause Friend, we believe in the strength of women supporting women.

If you have a question, a story, or need guidance during menopause, reach out. You are welcome here.

Explore our Sisterhood Forum For Community Support.

Contact Us

How we can help you right now?

  • Questions about menopause symptoms
  • Support with The Menopause Letters
  • Ideas for topics you want us to cover
  • Partnership or collaboration ideas
  • Book club or group support inquiries
  • Website or forum feedback

At Menopause Friend, here’s what you can count on.

  1. Clear education that helps you make confident choices.
  2. Community so you stop carrying this alone.
  3. Evidence-based resources you can trust.
  4. Respect for every woman’s experience.

If you are looking for guidance about symptoms, treatments, lifestyle changes, or emotional support during menopause, our team is here to help. This contact page is designed to give you direct access to trustworthy answers and a supportive space where your questions matter.


This site is education, not medical care. For urgent symptoms, seek immediate help.

For evidence-based menopause education, visit The North American Menopause Society.