As women age, they go through many changes, including hormonal fluctuations that can lead to a variety of menopause symptoms. These symptoms can be uncomfortable and affect a woman’s quality of life, including changes in skin tone, mood swings, hot flashes, and more. Yoga is a holistic practice that can help women reduce menopause symptoms, including enhancing their skin’s appearance. Here are five yoga poses that can 
help women achieve relief from menopause symptoms.
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Cobra Pose (Bhujangasana)
Cobra pose is an excellent yoga posture to help improve skin elasticity and reduce the appearance of fine lines and wrinkles. Begin by lying on your stomach and placing your hands under your shoulders, palms facing down. Inhale as you lift your chest off the floor, pressing your hands into the mat. Keep your shoulders relaxed and your gaze forward. Hold this position for 15 to 30 seconds, breathing deeply. Exhale as you lower your chest back to the mat. Repeat this pose two to three times.
Triangle Pose (Trikonasana)
Triangle pose is an excellent posture to help improve posture and balance, as well as increasing blood flow to the face and improving skin tone. Begin by standing with your feet hip-distance apart. Step your left foot back about three feet, turning your left foot out to a 90-degree angle. Inhale as you raise your arms to shoulder height, palms facing down. Exhale as you hinge forward from the hips, reaching your right hand toward your right ankle and your left arm toward the ceiling. Hold this position for 30 seconds to one minute, breathing deeply. Repeat on the other side.
Warrior II (Virabhadrasana II)
Warrior II pose is a powerful posture to help build strength in the legs and core, as well as increasing blood flow to the face and improving skin tone. Begin by standing with your feet hip-distance apart. Step your left foot back about three feet, turning your left foot out to a 90-degree angle. Inhale as you raise your arms to shoulder height, palms facing down. Exhale as you bend your right knee, keeping it directly over your ankle. Hold this position for 30 seconds to one minute, breathing deeply. Repeat on the other side.
Headstand (Sirsasana)
Headstand is an advanced posture that can be modified for beginners to help increase blood flow to the face and improve skin tone. Begin on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Place your forearms on the mat, interlacing your fingers. Tuck your toes under and lift your hips up toward the ceiling, straightening your legs. Walk your feet in toward your head, keeping your hips over your shoulders. Slowly lift one leg up toward the ceiling, then the other, coming into a supported headstand. Hold this position for 30 seconds to one minute, breathing deeply. Slowly lower your feet back to the mat.
Child’s Pose (Balasana)
Child’s pose is a gentle posture that can help reduce stress and anxiety, promoting a healthy mind and body. Begin on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Sit back onto your heels, reaching your arms forward. Rest your forehead on the mat and breathe deeply, relaxing your body. Hold this position for 30 seconds to one minute, or as long as feels comfortable.
Yoga for Menopause Relief
Practicing yoga regularly can help women achieve a healthy menopause glow by increasing blood flow to the face, improving skin tone, reducing stress and anxiety, and promoting overall physical and mental health. Certain yoga poses have benefits that can help you find relief during menopause. Incorporate yoga poses into your daily routine to help reduce menopause symptoms and improve your moods.